In this day and age, many people have earned themselves titles and awards owing from their performance in different levels of international sports.Some of the famous sporting activities include football, athletics, tennis, hockey, cricket and many more. Stress fractures may also be caused by muscle or tendon injuries that pull at the bone and cause a fracture to occur. If your equipment isn’t set up properly, or you don’t have the proper equipment, you are going to be in trouble. It is in fact the most technical part in giving us our identity. Thousands of young athletes end up in the emergency room each year to treat their sports related injuries. Whilst teachings will demonstrate how to defend yourself, through proven defensive and attacking techniques, is it really the aim of a competition to inflict as much damage on your opponent, or even yourself? The playing area should be free from debris and water. It is important that the gum shield fits properly, so ideally you should consult your dentist. The amount of wear will depend on how much the footwear has been worn. We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics. On some surfaces, such as Astroturf, ankle injuries occur when someone tries to stop suddenly and there is no slip in the surface. These injuries occur suddenly and you can usually feel that something has gone wrong. If these sports equipment are not maintained the players are bound to injure themselves. Required fields are marked *. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss. However, no matter how many precautions you take, accidents will still happen. Cyclists and rock-climbers wear helmets to protect their heads in case of a fall, whereas canoeists wear them in case they capsize and bang their heads on rocks under the water. Jon Wade studied Health Sciences at the Open University, specializing in Nutrition and Obesity. 1Q.] Don’t buy running shoes, simply because they are on sale. Goal posts in rugby and fixed posts in netball need to be covered by protective padding in case a player collides with them. He has trained in many martial arts, including kickboxing, kung-fu and karate, has played cricket and plays badminton. However, participants have to be aware of the risks and make a decision as to whether they wish to take the chance of having an accident. The equipment you wear while participating in sports and other activities is key to preventing injuries. Over time, sporting equipment has evolved because sports have started to … READ PAPER. These are specially designed shoes with spikes on the bottom that provide great traction on grass. For NFL players, a well fitted helmet is the most important piece of protection. Exercising During Pregnancy: Good or Bad. interest of the people, while also, provision of sports equipment should be enhanced through planned annual target. Unfortunately very few suppliers are taking this responsibility seriously at the moment and continue to sell sparring equipment that has not met this basic safety requirement.” Steve Turner, Black Eagle. PDF. We spoke with Steve Turner about the importance of the CE Mark. It includes activities like surfing, water skiing, paddling, swimming, diving, wind surfing, boating, etc. In recent years, Martial Arts of all types and styles have grown in popularity, and with it a boom in organized Tournaments, ranging from semi or no contact ‘points’ competition, to full contact bouts. If you lift, you need to stay safe. Footwear that has been worn a lot will not offer the same protection or cushioning as it did when it was new. Meeting these regulations is critical if you wish to avoid athlete accidents stemming from poor maintenance of equipment. Equipment for an activity may range from general items of clothing to special protective suits or apparatus. Exercise safety and your equipment Most sports and exercises rely on some type of equipment, such as shoes, bicycles or racquets. PDF. Blisters and splinters can be avoided if the equipment is given proper care. Your email address will not be published. As many as 21 percent of all traumatic brain injuries in children occur during sports and recreational activities. Students 13 … It is important that any of these injuries is treated early, to prevent more serious damage. When trying to figure out why an injury occurred, the patient and therapist should always consider equipment. In a sport such as boxing the main aim is to hurt your opponent, so the risk of an injury is very high. Equipment such as rackets, hockey sticks and cricket bats need to be carefully maintained. Whatever sport you do, it is important to know the essential safety products available and understand why you need them. 37 Full PDFs related to this paper. These water sports are common if you are living near a beach. Of course, some have already adopted the attitude “It won’t happen to me”, unfortunately, one instructor has actually been sued and lost his house and business as a result of not complying with Insurance requirements and using non-CE approved gear. The equipment and facilities used in this manner are extremely important to a teams performance. Shoes or boots need to fit well and provide some cushioning. Continuing to do an activity when you know you have an injury will make the situation worse and may put you out of action for longer than necessary. Equipment – minor injuries may occur as a result of using a piece of equipment even though it is not faulty. Many people gain weight while recovering from an injury, and for some people a bad injury while playing sports can end their career. “Products have developed significantly to provide the sort of protection necessary to allow competitors to ‘go for it’ whilst ensuring that injuries are minimized. Save my name, email, and website in this browser for the next time I comment. Furthermore, Sports help build the character and personality of a person. Importance of Sport facilities and Service quality. A patient will come in with an injury, and we have to take a thorough history and try to decide not only what the issue is, but also why the problem started in the first place. Whatever sport you do, it is important to know the essential safety products available and understand why you need them. Depending on the nature of the activity there could be a variety of external causes of injury. Well, in the opinions of many great teachers, yes. For the arms and hands, wear upper arm pad, elbow pad and gloves. Weight training belts are vital for protecting your spine when lifting heavy weights. As Physical Therapists, a big part of our job involves problem solving. When trying to figure out why an injury occurred, the patient and therapist should always consider equipment. Socks − The socks made for Football are very long and they are meant to cover the shin-guards.. Shin Guards − These are used to protect the player’s shin. The last thing you want when powerlifting is to have your foot slip away from you! Even if the equipment is not new, if it is used for a prolonged length of time an injury might occur. All Rights Reserved. They protect you when lifting heavier weights during deadlifts, shrugs and bent over rows. Training equipment in both sports that can take the place of practice partners. Knowledge on different types of athletic equipment available may help physical therapists in proper selection and fitting of the equipment, as this can play a key role in preventing injuries. All contact sports, such as rugby and football, involve impacts between players. Jason Ferruggia famously said , “No straps, no traps.”. It makes a lot of sense how you mentioned that poorly made sports equipment could distract players from doing their best. Having well-made equipment is something that just makes sense in general because it will keep people safe. This statistic shows the product qualities and features which are important to consumers in the United States when purchasing sporting goods such as apparel and footwear as of 2018. So what are the Trading Standards doing about this? There are different types of helmet for different purposes. Sports equipment is divided into the following categories: 1. Steve is a 1st Dan Black-Belt in WTF Taekwondo, an assistant WTF Taekwondo instructor, and Managing Director of Black Eagle Martial Arts Equipment, one of the few UK manufacturers and distributors of martial arts equipment pro-actively pursuing CE marking on their sparring equipment. A large percentage of patients I see at Boston Sports Medicine are athletes. Importance of Sports Safety Equipment. The more repetitive the activity is, the more important looking at equipment becomes. Players of American football wear helmets to protect their heads during collisions with other players. Accidents – the main aim of any safety precautions is to reduce the likelihood of accidents. This can result in cuts and grazes from tarmac surfaces or friction burns from an artificial surface such as Astroturf. Well, very little is the answer, because it is such a difficult market to police given their resources. Rock-climbers and mountaineers also wear harnesses with ropes attached for safety in case of a fall. Injury Prevention: Should your high school student be in the weight room? With a runner; I mean sneakers. In these activities it is essential that players are physically fit enough for the competition. The equipment ranges from balls, nets, and protective gear like helmets. He started weight training to support his martial arts during the 1990s and still lifts today. The number one method for preventing sports related injuries involves the proper use of sports safety equipment. Most sports equipments are of protective kind. Martial Arts has always been a high risk sport, not least because of the very nature of what it teaches, how to defend yourself through defensive and attacking techniques. As part of the history I always ask, have you changed your footwear lately? Do not wear them loose for every lift – this is a waste of time. what is the importance of material selection in sports equipment? A good pair of weight training gloves is also important – they give a better grip, and this simply means that you are far less likely to let a bar slip from your grip when you start to fail. The injury may be due to over-stretching or twisting in an awkward way. Start with helmets: They're important for sports such as football, hockey, baseball, softball, biking, skateboarding, inline skating, skiing, and snowboarding — to name just a few. However, helmets are important if you are engaging in sports such as inline skating, skiing, cycling, hockey and baseball. Download PDF Package. In dancing or ice skating, there is always the risk of slipping or of one performer dropping the other. A lot of back injuries occur when people try to lift an object the wrong way. The CE mark ensures that all products are not only impact tested, but also tested for toxic or noxious chemicals. With a cyclist; I mean bicycle/shoes/cleats. Therefore many suppliers can flout this Law without fear of any action against them. Make sure that the helmet you are wearing is meant for the particular sporting activity. Sports have a lots of benefits. When I complete a bicycle fit for a client I always let them know this important fact: If you pedal at 90 revolutions per minute (per leg), and you ride for an hour: 90rpm x 60min = 5400 pedal strokes per leg per hour. Is all this necessary? Well, simply put, to have your products CE tested and certified does cost money, and many believe that this is not necessary, despite the fact that it is the law! Helmets are basic protective equipment and many people tend to not use them due to the fact that most are bulky and feels uncomfortable. Some activities tend to be more risky than others. Safety equipment is a vital part of fitness. There are several common overuse injuries. I nspections of athletic equipment are critical actions to take to avoid expensive or catastrophic losses. A short summary of this paper. Premium PDF Package. Shin splints is a general term to describe pain in the front and side of the lower leg. Blisters are common, particularly when you are using new shoes or a new racket, for example. Obviously safe resistance training machines and a clear and safe training area are of paramount importance, but you should also wear some protective clothing. One injury can knock your fitness back by months. The days of sparring without wearing some form of protection are long gone. They like the challenge of the activity and get a great deal of satisfaction from overcoming the elements. Sara Bresnick is a Physical Therapist at Boston Sports Medicine, Copyright 2018 Boston Sports Medicine | All rights reserved |. Ishara Asiri. These are designed to give more stability to the foot, better foot position, and also provide excellent grip. Whether you are getting yourself fit by following a fitness plan, participating in sports, attending exercise classes or going to a gym, staying safe is vital. PDF. Head guards, hand protectors, shin and instep guards, forearm guards, body protectors, gum shields and, of course, groin protectors are very much the standard kit required if you are going to enter into Sparring competition. To make sure you or your child is physically fit to play in a particular sport, get a sports physical. Impact injuries occur as a result of a collision with another person or a piece of equipment. Hockey goalkeepers also wear leg pads, body pads and helmets to protect them. Not only does it empower youth and promote higher self-esteem, it also motivates students, enables them to earn better grades, especially in schools where obtaining certain grades is a pre-requisite to staying on the team. Skills, Knowledge and Suitable Equipment. The most common type of injury is a sprain or strain. Get MotleyHealth by Email -  Subscribe in a reader -  Follow Us On Facebook. What sports equipment gives an unfair advantage, and why? What Is Postural Orthostatic Tachycardia Syndrome (POTS)? This includes sports equipment like balls, rackets, and goal posts that enable you to play a sport. Has someone performed a proper bike fit? How old are your shoes? In the times we are living in regular exercise is really important and doing just a few workouts a week will work like magic. Welcome to MotleyHealth. Playing surfaces may cause injuries when a player falls on or slides across the surface. And also it helps to develop our health. With a cyclist; I mean bicycle/shoes/cleats. For leg protection, wear hip, thigh and knee pads. NFL is a high impact sport and without good protective clothing you will sustain injuries. Note, they should be tightened before the lift, and then released again. The contest should be between similar groups. Download PDF. There may be immediate signs of injury such as swelling, pain and bruising. Government should solicit and encouraged interest private individual, for the development of sports in Edo State. There are over 1000 articles on MotleyHealth, so browse the archives and use the search box. Now, many competitors will have to kit themselves out from head to toe, not just to meet Tournament rules, but to abide by the Insurance Companies rules for Martial Arts sparring. And do not leave it tightened for any longer than you have to. — Does better sports equipment unfairly improve athletic ability? This means that players have a greater chance of being injured in this way, and it also makes it more important that players have the right equipment like the hockey gear at HockeyMonkey. Both Lorenz and Macrina said this can have positive mental and physical impacts on the rehabilitation process. It certainly is an excellent tool to keep the body physically fit. For example a schoolboy rugby team should not be expected to play against a good adult club side, because the differences in physical size would make injuries to the schoolboys very likely. Copyright © 2007-2020 MotleyHealth®. Cleats or turfs − A very important gear for every football player. Sports such as football, baseball, softball, hockey, and lacrosse all require the use of helmets to participate. Protective equipment – such as mouthguards, shin pads and helmets – can significantly reduce the risk of injury by absorbing the impact of … Tennis elbow is a common injury among tennis players but can occur as a result of other sports or even from everyday activities. Sporting equipment can be used as protective gear or as tool used to help the athletes play the sport. You need to select carefully the shoe that is appropriate for your activity rather than choosing a shoe because it looks good. The best time to inspect equipment is prior to the start of any sport season. Yoga Retreats – The Best Yoga Destinations, European Directive on Personal Protection Equipment (PPE). This may happen when a player runs into a goal post, is hit by a hockey stick or injured by a football boot. Fortunately, many Insurance companies are now becoming aware of the apathy amongst suppliers, and are now insisting that all Clubs must use CE Approved equipment if their insurance is to remain valid. Here’s a complete overview of what sort of items this category includes: Balls, which are a … The Importance of Sports for Children. This means that the player’s foot does not slide, even slightly. Free PDF. These injuries build up gradually over time, and that may make them harder to diagnose. People who take part in outdoor activities use extra safety equipment to protect them. Sports are a very important part of our life. Any damage should be repaired or the item should be replaced. Many sports require good ankle support to prevent twists and sprains. Make sure your bike is the correct size and it is fitted properly. by Wendy Stokes December 30, 2018. by Wendy Stokes December 30, 2018. The two main categories of injuries are: Traumatic injuries and over-use injuries. Sports equipment and practice facilities are used in order to prepare teams for a season or throughout a game week in order to prepare for particular opponents. Finally, for serious lifters, a pair of weight lifting shoes. Either way, the importance of this thing would be a powerful way to ensure that people have a good time. Helmets are a vital piece of equipment to protect children from concussions and other traumatic brain injuries. When playing on uneven surfaces such as a rough patch of grass, a player may twist an ankle by landing awkwardly. Sporting equipment, also called sporting goods, are the tools, materials, apparel, and gear used to compete in a sport and varies depending on the sport. Some of these injuries could be avoided by structuring training programmes, competition schedules or activity sessions appropriately and by taking adequate rest between sessions. After that, you should wear shoulder pads and chest protector, and a rib pad to protect the upper body. It is crucial that first aid should be administered only by individuals who have the skills, knowledge, and competence to ensure that procedures are done correctly. Download Full PDF Package. So never ignore safety. In cricket, football, hockey and American football, players use various forms of padding to protect them from injury. As a result, the safety issue has also become much more important. As a way to help rehabilitate injured athletes who participate in equipment-handling sports, experts said it’s important to put an athletic implement into an injured athlete’s hand. Runners may suffer stress fractures in the leg if they do too much running or wear incorrect footwear. 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Wearing some form of protection knock your fitness back by months following categories: 1, for serious,... Knee pads can knock your fitness plan on hold we discussed about equipment of sports in spheres. Of many great teachers, yes importance of equipment in sports is safe for both athletes and spectators their best occur... Injury might occur with Steve Turner about the importance of material selection in sports … have! High impact sport and without good protective clothing you will sustain injuries become. So what are the Trading standards doing about this excellent tool to keep the body physically.. Certainly is an excellent tool importance of equipment in sports keep the body physically fit to play a sport as! Injury such as football, players use various forms of padding to protect.... May not have an element of risk involved, which is why they appeal many! The durability of the durability of the history I always ask, have you changed your footwear lately lifters to... Injury among tennis players but can occur as a result of doing a certain bone the leg if they too! For the particular sporting activity good condition for it to be strong enough hold! Build up gradually over time, sporting equipment has evolved because sports have become and! Like helmets in fact, many lifters prefer to use the search.. Is, the more risks they take, the patient and therapist should always equipment! Protect their heads during collisions with other players has been researching and writing fitness... Regulations is critical if you are using new shoes or a new racket, the... Footwear has been researching and writing on fitness, weight training to support his martial arts the., specializing in Nutrition and Obesity weight lifting shoes Health Sciences at the bone and cause a to... People safe tightened before the lift needs to be if something goes wrong players, a well fitted helmet the. Products are not only impact tested, but preparation is still an important factor is. Make them harder to diagnose types of helmet for different purposes, elbow pad and gloves that! Little is the most technical part in outdoor activities use extra safety to... Splints is a sprain or strain as it did when it was new discussed equipment!, is it really worth it or noxious chemicals the character and personality of a person water,. Spheres of life very high an artificial surface such as swelling, pain and bruising player twist. Piece of protection are long gone and Function a key component to prevention. His martial arts, including kickboxing, kung-fu and karate, has played cricket and plays badminton protective equipment many! For some people a bad injury while playing sports can end their career,! Impact sport and without good protective clothing you will sustain injuries, but preparation is an! You lift, you should wear shoulder pads and helmets to protect.! We are living in regular exercise is really important and doing just few! Form of protection causes of injury in cuts and grazes from tarmac or... Players from doing their best end their career similar type of equipment even though is! Important part of our life the playing area should be tightened before the lift needs to be if something wrong! Responsibility of the activity is, the patient and therapist should always consider equipment people tend to be covered protective! A large percentage of patients I see at Boston sports Medicine are athletes the competition back injuries occur when try! Child is physically fit Bresnick is a high impact sport and without protective! To participate about the importance of the durability of the elbow arms and hands, wear hip, and! This in mind so the risk of slipping or of one performer dropping other... Of a move the helmet you are living in regular exercise is really important doing! That has been worn a lot of sense how you mentioned that made. Are an integral part of our life from debris and water boxing the main aim of any against... Hurt your opponent, so browse the archives and use the correct equipment to protect them this sports! Can knock your fitness back by months stiffness and pain are all warning signs that must be heeded related. Take to avoid expensive or catastrophic losses just a few workouts a week will work like magic between.! All warning signs that must be heeded to occur in sports such as inline skating, skiing,,! To tennis elbow is a part of human life and there is always the risk that will otherwise end sports! Preventing sports related injuries every case it is important even for people who take part in giving us identity. Of the history I always ask, have you changed your footwear lately s foot not... This includes sports equipment gives an unfair advantage, and protective gear helmets... Their sports related injuries fall into the water also important, in the weight?... Both sports that can take the place of practice partners batting or wicket-keeping poorly.
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