By: Mark Harsha. Spin Shot Put Drills (non-throwing) Step-out Without a wind the thrower steps out with the right leg, tapping it on the ground at the 3 o’clock position. Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. Great research on both but one must do what he feels comfortable and sees positive results. The shot to be held touching or close the the b) The thrower starts with the shot above his head in his throwing hand. Shot Put & Discus Manual I. The next thing to learn is the proper grip. endobj Competition/Practice Intensity VIII. Feet are placed shoulder width apart with the left toe splitting the middle of the right foot. category: Shot-Put. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Power Position Drills - EDDs (Every Day Drills) Perfect Power Position (2-3 X 30 Seconds) Build Muscle Memory Hips Heel Up, Heel Down One a line Hands on a wall Hip Pop Med Ball Hands on a wall W/ Resistance band In a hurdle Heel Kicks Drive heel/ankle of right foot into a shot put DISCUS DRILLS AND. Shares his key coaching points in two drills that he uses to teach his throwers. Feet are placed shoulder width with the left toe splitting the middle of the right foot. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. THROWING PROGRESSIONS BY JOHN SMITH SOUTHERN ILLINOIS UNIVERSITY Drill #1 Non-Reverse Standing Throw Followed By a Reverse Standing Throw 1.) All organized into 12 printable workout plans you can take right to practice. 2.) Avoid all out attempts until competition to avoid any unnecessary bodily harm. %PDF-1.4 Teaching technique: Whole or partial. Goal One: Shot grip and placement 1. 15 bench press 5. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. I have personally used the drills below to help me improve my throws. The drills below give shot put throwers the ability to practice the process in order to perfect it. Hence, there are many books 101 Shot Put Drills coming into PDF format. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. […] JSS 1 (Third term -Week 5) Execution of basic skills and techniques in discus and shot put The students should be taught and they should practice the basic skills and techniques below; Basic skills and technique in discus -The hold/grip -The stance -The wind up/rotation -The throwing -The release Holding the shot The shot is […] Portage High School Girls’ Head Coach. I have personally used the drills below to help me improve my throws. The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site. Little throwing, lots of drills. Feet are placed shoulder width apart with the left toe splitting the middle of the right foot. Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. Patrick Dale is an experienced writer who has written for a plethora of international publications. 2 0 obj 13 0 obj<> Rob Lasorsa provides drills with simple descriptions that allow the athletes understand and execute these techniques. The throwing distance in the shot put is determined by release velocity, angle of release, height of release and overreaching or incomplete reaching of the shot (Stepanek 1990). Two Arm Putts - Use this drill for proper release of the shot. download 101 Shot Put Drills pdf free books download 101 Shot Put Drills pdf … = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). Conditioning Ð Developing the Maximal Force. Do not count on players practicing these vital shots on their own. Four fingers on the ball. The Grip The shot should rest on the base of the fingers. Thumb balances shot on fingers. Basic Technique for the Shot Put - Mark Harsha 13. To be endobj Bent Over Throw Downs with Shot Put • Bend over 45-90 degrees at the waist with a flat back • Drive shot into … […] Goal One: Shot Put Grip and Placement. Drills for shot putting. 4 Simple Steps to a Standing Shot Put Get The E-Book Version Of This Post Including A Bonus Cheat Sheet. •Hip drills (towels drill, Juergen Twists–turn and arch, basic power position for both, bag punches) •This is the whole first week. From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques--and your distance! For more information about this DVD click the link Curriculum Guide to the Shot Put. Placement on the Neck The shot put is pressed against the neck Placement can vary from under the chin to behind the ear This depends on comfort and flexibility Starting Position (Crouch) Right foot at six o'clock. •This is the whole first week. 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. 12 0 obj<> Think … Rotational Shot Put Technique Explained Read More » Teaching technique: Whole or partial. <> Shotput is a sport in which upper body strength is a critical factor. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. 20 dumbbell rowing 2. Thrown in competition for many decades, the shot is a test of power, speed, and skill. The shot should be balanced in the fingers and should come to rest where the fingers meet the palm. Instead, the shot is balanced at the base of the four fingers, with the thumb resting lightly on the side. For more information about this DVD click the link Curriculum Guide to the Shot Put. However, it is not the only factor that determines your success, and an ideal workout program will reflect that. Download » 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Do’s and Don’ts III. A balanced preparatory stance (avoiding placing the front foot hard up against the stop board. 2.) Hence, there are many books 101 Shot Put Drills coming into PDF format. (1) The thumb rests gently against the shot. Some throwers prefer to put the middle 3 … Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. Download » 101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. 10 0 obj<> DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. 2. •Agility/Condition twice a week •Introduce back of the ring/turn drills •Everything is slow and methodical •Goal Setting! Drills used to teach the delivery. The shot put is a track and field event dating back to Greek times. Shot put progression drills are designed to help you improve your form and technique while shot putting. 101 Shot Put Drills; Rob Lasorsa and James Peterson ; Medicine Ball For All Training Handbook; Patrick Mediate and Avery Faigenbaum ; Jumping Into Plyometrics; Donald A. Chu ; Writer Bio. Great research on both but one must do what he feels comfortable and sees positive results. The fingers are slightly spread apart with the thumb for support. •Agility/Condition twice a week •Introduce glide drills (jump and turn –sit in a chair) •Everything is slow and methodical •Goal Setting! Spin to Win: Rotational Shot Put Skills and Drills 2010 Illinois State High School Clinic Larry Judge Ph.D. Ball State University Muncie, IN USA Introduction The shot put is one of the most fundamental events in athletics. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). STEP 1 Introduction Introduce the shot, safety measures and grip. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … DISCUS DRILLS AND. ����˷��� �N���+F�YG����1!8� �) c�#���ɒ4��d(�~�0$[Z�m����'�*\� ���j�4a��t��Y�ָB؁w�H6�z��ׂ=H. download 101 Shot Put Drills pdf free books download 101 Shot Put Drills pdf … Wrist Flips - Use this drill for proper release of the shot. Shot Putt Training Program. The shot put is one of track and field's four basic throwing events.It requires strength and sound footwork during the approach. The Grip: Most throwers opt to have the fingers evenly spread and the last joints placed on the rim of the discus. 11 0 obj<> The throwing distance in the shot put is determined by release velocity, angle of release, height of release and overreaching or incomplete reaching of the shot (Stepanek 1990). In the video you will see over 100 drills used to complete the lessons. 5 0 obj<> Drills for shot putting. 6 0 obj<>stream Free arm closed pointing to the rear. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Glide With Shot. 20 dumbbell rowing 2. Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin. drills that athletes can do to learn proper discus technique. SHOT PUT Session 11: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 3 1. Fortunately, I had a copy of Boo Schexnayder’s ‘Complete Teaching Progressions for the Throwing Events’ DVD. %äüöß ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw ]|�þ�8{���5��?�d�'�mWY�� Uploaded By: Dave Hahn DOWNLOAD Shot Put Discus Drills The CoachTheThrows Guide PDF Online.Discus Drills hamilton local.k12.oh.us 775 Rathmell Road Columbus, Ohio 43207 P (614) 491 8044 F (614) 491 8323 Academy Info | Impact Throwing Academy Impact s spring, summer, and fall primary training location is Hammerman Field, 485 Crane Ave, in Aurora IL. 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